Healthy Resources Online From Fitness to Marriage Advice

 Health Daily Online provides a great resource for healthy snacks. Not only will you find healthy snack options, but information on health, fitness, nutrition, weight loss, healthy relationships, marriage advice, and more!

At there Health 101 page you will find information on health issues including Alzheimer's disease, Asthma, Bipolar Disorder, Birth Control, Breast Cancer, Cholesterol, Chronic Pain, COPD, Chrohn's Disease,  Depression, Diabetes (Type 2), Fibromyalgia, GERD, Headaches and Migraines, Heart Disease, Fecal Incontinence, Menopause, Osteoarthritis, Osteoporosis, Psoriasis, Rheumatoid Arthritis, Sexual Health, Sleep Disorders, Ulcerative Colitis,  and more. What a great resource to have at your finger tips.  

On there Fitness Page you will find workouts, tools and calculators, sports, gears and gadgets, basically all the info and equipment you need to get active. They have incredible articles on fitness, from video workouts you can do at the office, to mommy and me yoga classes. They have something for everyone, no matter what your workout style is. 

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I really enjoyed their Healthy Living page. Here you will find topics on mind and body, sex and relationships, and family.  I particularly enjoyed the sex and relationships section where you will find tips on how to have a successful marriage. Discussion on how texting effects your relationship, to examining sexual fantasies and daydreams.  This section is worth browsing, even if you are not married, they have tips for the single women as well. 

On their Nutrition page you will find an abundance of  healthy recipes and snacks, as well as diet and cooking advice.  Not a cook, no worries, they even have tips for those who like to eat out.  Want to find out where to head for the healthiest fast food burger, they have the answer.

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They also have an entire page dedicated to Weight Loss.  If you follow my blog, you probably know that I have lost a lot of weight, and kept it off for years.  You can read my story, there is a link to it on my right side bar. I wish I had read Health Daily Online and their diet strategies long ago.  They have an article that discusses if chocolate helps you lose weight, want to know if it does, then head to their site, and find out.

Healthy Daily Online is a fabulous resource for anyone wanting to live a healthy lifestyle. From improving your snack choices, relationships, weight loss, fitness, they have your overall health in mind. 

Disclosure:

This is a sponsored post written entirely by me on behalf of Health Daily Online through LinkVehicle. 100% of the opinions are mine. 

My Families New Favorite Healthy Snack Bar From Quaker

This is a Sponsored post written by me on behalf of Quaker Oats for SocialSpark. All opinions are 100% mine.

I am so excited to tell you all about my families favorite new snack, a Quaker Soft Baked Bar.  As a hypoglycemic, it's important for me to enjoy frequent small meals, high in fiber and protein.  Of course everyone can benefit from eating healthy snacks and wholesome food. These new bars from Quaker are  the perfect breakfast snack and can easily be eaten on the go.

Now how do they taste you ask?  Well they received not only a thumbs up from me, but my 3 picky boys, yes I am including my husband in that count..  My toddler, who is particularly picky, ate 1 1/2 bars in one sitting with simply a smile on his face, just look at his picture below.  I had to quickly grab my camera and take a pic before he gobbled the entire snack bar up.  Each bar is only 140 calories but packed full of nutrition.  With each satisfying bar you will get 5 grams of fiber, 20% of your daily value of B vitamins, and 6 grams of protein.  The protein is my favorite part since the vast majority of snack bars out there have little to no protein.  It's the combination of fiber and protein that really provide you with a filling snack, aiding in weight loss. As you may know, I have lost about 100 pounds, and kept it off for several years now.  I have done so by eating frequent small meals, high in fiber and protein.  These snack bars are going to make my meal and snack planning a lot easier.  They will certainly be a new staple in our pantry.

I was sent both the Banana Nut Bread and Cinnamon Pecan Bread flavored Soft Baked Bars to review. Picking a favorite is really hard, since they both are so good.  I have always loved Banana Bread, however I  am leaning towards the Cinnamon Pecan Bread variety since it has the icing on top, and is just a bit sweeter.  Don't take my word for it, go pick up a box of each. I promise you will be amazed by how good these wholesome bars taste.  Your kids will love them too.  To enjoy them hot, all you have to do is open one end of the package to vent, and microwave for 10 seconds.  Could breakfast on the go get any easier?